Bungee fitness is one of the most modish ways of workouts which is cracking up across the globe. It’s a new workout where any individual who is passionate about fitness can make it a try. Bungee workout is for the ones who are willing to strengthen their muscles and core.
Well, this unique way of the workout was started in Thailand giving rise to the use of resistance bands to execute a specific workout. One of the biggest advantages of a bungee workout is that an individual can have fun while working out. This assists an individual to stay motivated and focused while performing this workout.
Folks can dance, perform aerobics, and drive towards the floor when the resistance rope or bands are tied up to the ceiling. This makes every individual fly in the air with a lot of excitement alongside full of joy and jubilation bouncing off the wall.
Bungee Fitness is a combination of aerobic exercise and cardio which defines a high-intensity workout that would surely assist in your fat loss journey. The best opinion I would suggest is never to try this at home before you take part in any Bungee Fitness classes directed by your personal fitness trainer or adviser.
Definitely, Bungee Fitness is the most superior workout that can be executed or performed as it furnishes with a cardiovascular, strength training workout, building endurance, flexibility, and potentiality to the body so that an individual is all set to become physically fit.
Is Bungee Exercise Good for you?
It’s a substantial and significant way to add some resistance bands to your bungee workout so that you could prosper and achieve that muscular incline body. Bungee Fitness is a full-body workout that assists in targeting your muscles so that you get that gains. The further welfare of this workout is that it helps you out to maintain a muscular body without getting bulky.
As previously discussed Bungee Exercise is a suitable workout for the folks who are keen on fitness as well as the ones who are considerably not much consistent enough towards it. Simultaneously these trendy workouts intend to have some fun while performing it plus it extremely motivates a person so that he could be consistent enough to execute his workout or exercise.
Well, not all individuals can perform this as there are some limitations in terms of age and weight. A particular person who is aged about 16 and above could make use of it whereas a person whose weight crosses the 100 KG mark is not supposed to try this workout as prescribed by Fitness instructors.
How many Calories do you Burn in Bungee Fitness?
This is a question that is habitually asked time and again where when a specific individual starts to attend Bungee Fitness classes for half an hour that is 30 minutes can usually burn up to 500 calories.
This is substantially great when compared to the workout which is done at the gym where you need almost an hour or sometimes more to burn 400-500 calories. But when you all execute cardio or HIIT exercises it is neither far from the number of calories burned when compared to Bungee Fitness workout.
Who Invented Bungee Fitness?
Bungee Fitness emerged in the city of Bangkok in Thailand. This was invented and formulated by Artino Sivavut and Joey Raywadee. It’s a beautifully formulated workout that enhances every person to execute it. The individuals who are uncertain regarding the execution of specific high intensity and cardio workouts might set out this workout easily.
As Bungee Fitness allows every individual to work out full of joy and excitement alongside having some greater fun with your fitness mates. This allows everyone to stay compatible and focused to be more compulsive while discharging a certain workout.
How much does Bungee Fitness Really Help?
Bungee Fitness helps you out stay physically fit and strong. It assists in increasing the stamina, endurance, and resistance of your body. One of the huge advantages of this workout is that it builds lean and toned muscles that avoid dirty bulking.
Another trump card of this formation is that some workouts take a longer period of time to burn 500 calories whereas Bungee Fitness just takes approximately half an hour or 30 minutes to cut down or burn 500 calories, this is evolving each and every individual across the globe to get prepared for it and the important thing is that it is a trendy kind of workout which is spreading out with a rapid speed.
How much space do you need for Bungee Fitness?
The foremost thing in Bungee Fitness is the exact space required to carry out a workout. Effectively a Bungee Fitness room should be around 6-10 square feet of floor space. The reason for this is that it would be quite easy and simple to fabricate numerous amounts of Bungees in a room. As previously discussed never try to execute this workout at home before taking any advice from your fitness instructor.
What do you Wear to Bungee Fitness?
A perfect outfit plays an impact role when you need to perform this workout. Kindly wear a shirt tucked into your shorts or slacks so that it would be easy to put on the resistance rope onto your hips that might be easy to perform. I would like to suggest you wear some tightened fitness track pants as they would be helpful and trouble-free while implementing a workout.
Hopefully, this article assists you and clarifies all your queries. That’s all Folks.