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1. CLOSE GRIP BENCH PRESS

The bench press is an amazing tricep workout for your chest and core. Place your hands the closest together to make your triceps work harder, and give a new growth with more strength and stamina.

2.Β CABLE ROPE TRICEP PUSHDOWN

The cable rope push-down is a well-known exercise only aiming towards the triceps muscles. It’s quite easy to start with, right from the beginners to experienced lifters. It can be done from an ordinary level to a high level, such as 10-12 reps or more per set.

3. LYING TRICEP EXTENSION

Lying tricep extension is also known as β€˜skull crushers’ and β€˜french extensions’ or β€˜french pressers’. They are great energizing and strengthful exercises used in various forms of strength training. Lying tricep extension is the most beneficial exercise for the whole triceps muscle group in the upper arm. Above all, the lying triceps extensions are followed by many as part of their course of action.

4. BENCH TRICEP DIPS

Tricep dips are well-known exercises to build up your arm strength, and also build lean muscle in your upper arms. They are the bodyweight exercises in which there is no necessity for dumbbells or any other types of equipment.

5. DIAMOND PUSHUPS

The diamond pushup is a very well advanced form of body exercise. It is used as a warm-up exercise. This exercise targets your chest and your abs together.

6. ONE-ARM OVERHEAD EXTENSION

The one-arm dumbbell tricep extension is one of the popular exercises where the triceps are moved one side at a time. It aims all the three heads of the triceps, only when done with the arm overhead.

7. TRICEP KICKBACKS

The triceps kickback helps in extending the elbow joint against resistance. Kickbacks are a great exercise to strengthen your glutes, hamstrings, and hips.

8. OVERHEAD EXTENSION

Overhead tricep extension is an exercise that helps to strengthen your upper arm. It also activates all three heads of the triceps, where your entire triceps become stronger.

9. OVERHEAD CABLE EXTENSION

The cable overhead triceps extension is a cable exercise done in a seated posture, where it targets the triceps muscles. For this exercise, you need either one heavyweight or lightweight.

10. KETTLEBELL FLOOR PRESS

The arms should be faced upwards with a good extension which helps the tricep muscles to get squeezed in a definite posture. In this exercise, the kettlebells should be placed with the lower half of the chest along with the triceps resting on the ground. This exercise is helpful in weight loss.

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